Losing weight is the most debating topic. It is an embarrassing issue that is faced by almost everyone. Women are seem to be very conscious about their weight. They don’t want to gain weight at any cost. They always do so many things to maintain their weight. But if a woman gained weight then she must do exercises, skipping foods and workout to lose weight. Losing weight is such a difficult task. Now a days, there are so many weight lose supplements are available in Pakistan. These supplements will help to lose weight but they also have side effects. So, if you want to lose weight faster then must try natural remedies. You can make your meal plan instead of skipping foods. Here in this post i am sharing 7 days weight lose meal plan which can help you to loose your weight without any exercise or supplement, Lets read these tips below:
7 Days Weight Lose Meal Plan
MONDAY
Weight Lose Meal Plan Day 1
Breakfast:
1 Cup Skim Milk
1 Medium orange
1 Cup Cheerios Cereal
Morning Snack:
1 Cup Cantaloupe Melon
Lunch:
Vietnamese-Style Beef and Noodle Broth
1 Small Whole Wheat Pit Bread
1 Cup Skim Milk
1 Fudgsicle (no sugar)
Afternoon Snack:
2 tbsp Prepared Hummus
3 Ounces Celery Sticks
Dinner:
1/2 Cup Cooked Brown Rice
Green and Yellow Beans With Mils Mushrooms
Roasted Cod With Warm Tomato-Olive-Caper Tapende
1/2 Small Banana
TUESDAY
Weight Lose Meal Plan Day 2
Breakfast:
1 Cup Skim Milk
1/2 Small Banana
1 Cup Bran Flakes Cereal
Morning Snack:
1 Fruit and Nut Granola Bar
Lunch:
Spicy Thai Shrimp Salad
2 Shredded Cups Romaine Lettuce
1 Small Whole Wheat Pita Bread
Chocolate Raspberry Frozen Yogurt Pops
Afternoon Snack:
6 Ounces Nonfat Vanilla Or Lemon Yogurt
Sweetened With Low calorie Sweetener
Dinner:
1 Cup Steamed Brussels Sprouts
Almond Crusted Chicken Fingers
2/3 Cup Cooked Couscous
1 Medium Peach
WEDNESDAY
Weight Lose Meal Plan Day 3
Breakfast:
1 Whole Wheat English Muffin
1 Cup skim Milk
1/2 Cup Blueberries
1 tsp Fat Free cream cheese
Morning Snack:
1 Small Apple
Lunch:
1 Cup Tossed Salad Mix
1 tbsp Fat free Blue Cheese Salad Dressing
Spanish Tortilla
1.2 Cup Fresh Pineapple
1 Slide Reduced Calorie Oatmeal Bran Bread
Afternoon Snack:
6 Ounces Nonfat Vanilla or Lemon Yogurt
Sweetened With Low calorie Sweetener
Afternoon Snack:
6 Ounces Nonfat Vanilla Or Lemon Yogurt
Sweetened With Low calorie Sweetener
Dinner:
Simple Sauteed spinach
1 Cup Skim Milk
Shrimp With Mango and Basil
1/2 Cup Cooked Quinoa
1 Medium Nectarine
THURSDAY
Weight Lose Meal Plan Day 4
Breakfast:
1 Cup Skim Milk
1/2 Cup Hot Oatmeal
1 Ounce Dried Fruit
1 tbsp Walnuts
Morning Snack:
1 Kiwi
Lunch:
1 Cup Tossed Salad Mix
Puerto Rican Fish Stew (Bacalao0
1 Slide Reduced-Calorie Oatmeal Bran Bread
1 tbsp Low calorie Caesar Salad Dressing
1 Cup Honeydew Melon
Afternoon Snack:
1 Cup Blackberries
1Cup Skim Milk
Dinner:
1/2 Cup Cooked Brown Rice
Maple Glazed Chicken Breast
Roasted Squash and Fennel With Thyme
1/2 Cup Cooked Quinoa
1 Medium Nectarine
FRIDAY
Weight Lose Meal Plan Day 5
Breakfast:
1 Scrambled Egg
1 Slice Reduced Calorie Oatmeal Bran Bread
1/2 Cup Grapefruit
1 Cup Skim Milk
Morning Snack:
6 Ounces Nonfat Vanilla or Lemon Yogurt
Sweetened With Low Calorie Sweetener
Lunch:
1 Cup Skim Milk
1 Cup Tossed Salad Mix
1 tbsp Fat free French Salad Dressing
Chicken and White Bean Soup
2 Sliced Reduced Calorie Oatmeal Bran Bread
Afternoon Snack:
1/2 Cup Unsweetened Applesauce
Dinner:
1/2 Cup Cooked Quinoa
Bistro Beef Tenderloin
Roasted Baby Bok Choy
1 Cup Strawberries
SATURDAY
Weight Lose Meal Plan Day 6
Breakfast:
1 Cup Skim Milk
1 tbsp Sugar Free Jam
1 Whole Wheat English Muffin
1 tsp Creamy Peanut Butter
Morning Snack:
1 Medium Orange
Lunch:
BLT Salad
1 Cup Skim Milk
1 Cup Watermelon
1 Small Whole Wheat Pita Bran Bread
Afternoon Snack:
6 Ounces Nonfat Vanilla Or Lemon Yogurt
Sweetened With Low calorie Sweetener
Dinner:
Roasted Cod, Tomatoes, Orange and Onions
2/3 Cup Cooked Brown Rice
Green Salad with Asparagus and Peas
1 Cup Cantaloupe Melon
SUNDAY
Weight Lose Meal Plan Day 7
Breakfast:
1 Plum
1 Cup Skim Milk
Quick Breakfast Taco
Morning Snack:
1 Small Apple
Lunch:
1 Veggie Burger
1 Whole wheat Roll
Bok Choy Apple Slaw
1 Apricot
Afternoon Snack:
3 Ounces Carrot Stick
1/2 Cup Salsa
Dinner:
1 Cup Skim Milk
1 Cup Tossed Salad Mix
1 tbsp Low calorie Caesar Salad dressing
Grilled Pork Tenderloin Marinated With Spicy Soy Sauce
1/2 Cup Cooked Brow Rice
1 Medium Peach
These are 7 days weight lose meal plan for you. Try this diet plan now and shed pounds in a healthy way 🙂
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