Bhindi (Ladyfingers/okra) is national vegetable of Pakistan. A lot of people don’t like Bhindi (ladyfingers/okra). But the fact is bhindi (ladyfingers/okra) is a highly nutritious vegetable that contain vitamin B6, fiber, calcium, and folic acid, which helps to prevent many problems of digestive system and help to stabilize blood sugar. Bhindi (ladyfingers/okra) is low in calories, a normal size serving of meal made by using bhindi (ladyfingers/okra) contains only 25 calories. so it can be easily added in meal of people who are on weight loosing diet.
Bhindi (ladyfingers/okra) can be cooked in many form. it can be used in fried form dishes or can be cooked alone by adding tomato & onion flavor or spices in it. it can be cooked in meat as well.
Bhindi (ladyfingers/okra) ) – 1/2 kg
Roasted Coriander powder – 1 tbsp
Roasted Cumin (Zeera) powder – 1 tbsp
Crushed Red Chilies -1 tbsp
Red chili powder 1/2 tsp
Carom seed (ajwain) – 1/2 tbsp
Nigella sativa (kalonji) – 1 tbsp
Fennel seeds (sonf) – 1 tbsp
Salt – according to taste
Lemon juice – 5-7 tbsp
Oil- 4 tbsp
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