Belly fat is becoming the most debating topic now a days. Mostly, men and women are facing this embarrassing problem of belly fat. They always search different ways to lose belly fat. Most of peoples are skipping foods to loss their belly fat. Are you also doing so many sorts of things to lose belly fat? If yes, then did you notice that you are losing belly fat or not? If not, then there might be some reasons. Here in this post i am sharing reasons why you’re not losing belly fat. Let’s check out these reasons below.
There are so many reasons why you’re not losing belly fat. Let’s check out these some of the most common reasons below.
1. Reason # 1:
You Are Getting Older
Still cant’ lose belly fat after weeks of exercise and dieting? I yes, then may be your are getting older. Your increasing age is might be a reason of not losing belly fat. Most of women can’t lose belly fat after menopause.
2. Reason # 2:
You’re Doing Wrong Workout
A daily jogging is great for your heart but cardio workouts alone won’t do anything for your waist. You should have to do a combination of weights and cardiovascular training. Make sure your are doing 250 minutes of moderate-intensity exercise or 125 minutes of high-intensity exercise a week for losing belly fat.
3. Reason # 3:
You’re Eating Processed Foods
If you are still not losing belly fat after weeks of workouts and exercise, then must check out your daily diet. Refined grains like white bread and chips are not suitable for you. Belly fat associated with inflammation, so, try to eat natural foods like whole grains, vegetables and fruits.
4. Reason #4:
You’re Eating Wrong Fats
Eating wrong fats would be a reason of not losing belly fat. If you take high amount of saturated fats hen you will increase visceral fat. Avoid the foods like meat and dairy to lose belly fat fast.
5. Reason # 5:
Your Workout Is Not Challenging
Research proved that the people who completed a high-intensity workout regimen lose more belly fat than those who followed low-intensity plan. If you want to burn all calories and lose belly fat then you need to exercise in full intensity.
6. Reason # 6
You’re Doing Wrong Exercise
The most common reason of not losing belly fat after daily exercise is that you’re doing wrong exercise. Are you doing crunches until the cows come home? Then stop it now! You can do functional exercises that use muscles in your core-abdominals, back, pelvic, obliques and other parts. Planks should be a perfect exercise for losing belly fat.
7. Reason # 7:
You’re in Stress
Are you in stressed? If yes, then get out of it fast otherwise you will never lose fats from your body specially on stomach. For shedding pounds or lose belly fat, it is important to stay away form stress.
8. Reason # 8:
You’re Skimping On Sleep
If you are among those who sleep less then six hours then you are probably increasing weight. For losing belly fat faster, it is important to sleep at least 8 hours a night.
Well, these were the main reasons why you’re not losing belly fat. Did you like this post? Share your views with us in a comment box 🙂
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