Quick Meal Plans
Sandwich + Dessert
Receive a sandwich and a yogurt/chocolate pudding everyday for a week.
1,450.00
Salad(Large)
Receive one large salad everyday for a week.
1,450.00
Sandwich + Salad
Receive one sandwich and one salad everyday for a week.
1,650.00
Salad + Dessert
Receive a large salad and dessert everyday for a week.
1,760.00
Sandwich + Smoothie
Receive one sandwich and one smoothie everyday for a week.
1,850.00
Wrap + Smoothie + Carrot/Cucumber Sticks
Receive a wrap, smoothie and carrot/cucumber sticks everyday for a week.
1,960.00
Salad + Wrap
Receive one wrap and one large salad everyday for a week.
2,090.00
Salad + Smoothie
Receive a large salad and one smoothie everyday day for a week.
2,200.00
Wrap + Salad + Smoothie
Receive a wrap, small salad and smoothie everyday for a week.
2,330.00
Salads

Chicken with Garden Salad [157 Calories]
Chicken Strips on a bed of iceberg lettuce, greens, cucumbers and other seasonal vegetables, topped with almonds (Dressing: French Mustard)
320.00
Chicken Lettuce Cups [128 Calories]
Strips of chicken, cabbage, carrots, spring onions, bean sprouts served on iceberg lettuce (Dressing: Sweet and Sour)
320.00
Asian Brown Rice Salad [254 Calories]
Brown rice with water chestnuts, carrots, dried apricots, baby spinach, bell pepper and spring onions topped with chicken, peanuts and sesame seeds – (Dressing: Soy Honey)
290.00
Tossed Greens with Herb Chicken [173 Calories]
Iceberg lettuce, greens, cucumbers, tomatoes, seasonal vegetables, herb chicken and flavoured croutons (Dressing: Ranch)
320.00
Asian Brown Rice Salad[254 Calories]
Brown rice with water chestnuts, carrots, dried apricots, baby spinach, bell pepper, and spring onions topped with chicken, peanuts and sesame seeds.
320.00
Rice Noodle Salad [354 Calories]
Rice vermicelli, mushroom, tomatoes and bell peppers topped with chicken, almonds and sesame seeds in oriental dressing.
290.00
Garden Salad with Seasonal Fruits and Nuts [92 Calories]
Iceberg lettuce, greens, cucumbers and seasonal greens, topped with fruits and nuts (Dressing: Vinaigrette)
240.00
Mediterranean Salad [90 Calories]
Mixed greens with cottage cheese, olives, seasonal vegetables and sprinkled with sumac powder (Dressing: Garlic Vinaigrette)
240.00
Corn and Bean Salad [279 Calories]
Black grams, sweet corn and bean sprouts flavored with parsley, coriander and spring onions in a zesty dressing.
170.00
Bean Salad [279 Calories]
Chickpeas, red kidney beans, pasta, carrots and cucumbers in yogurt based thousand island sauce
170.00
Cabbage Crispy Noodle Salad [130 Calories]
Cabbage, bell pepper, spring onions with peanuts and dry roasted noodles (Dressing: Special Vinaigrette)
150.00
Potato Salad [188 Calories]
Potatoes in a special yogurt based dressing
130.00
Spicy Channas with Baked Whole Wheat Papri [289 Calories]
Chickpeas flavored with chat masala, red chilies, tamarind chutney, onions, tomatoes, green chillies and coriander
130.00
Spinach Yogurt Salad [102 Calories]
Finely chopped baby spinach in spicy yogurt tempered with curry leaves and mustard seeds
110.00
Eggplant Salad [106 Calories]
Eggplant, potato, spring onions and coriander with spiced yogurt.
130.00
Thai Cabbage Salad [156 Calories]
Cabbage, carrots, cucumbers bean sprouts and coriander topped with peanuts. Dressing: Thai Lemon
150.00
Sandwiches

Roast Beef with Onion Relish Sandwich [357 Calories]
Roasted beef undercut, cucumber, lettuce and onion relish
220.00
Roast Beef with Wasabi Mustard Sandwich [329 Calories]
Roasted beef undercut, lettuce, cucumber, tomato and wasabi mustard
220.00
Roast Beef with Horseradish Sandwich [342 Calories]
Roasted beef undercut, horseradish, tomatoes, lettuce and cucumber
220.00
Roast Beef Jalapeno Sandwich [327 Calories]
Roasted beef undercut, baby spinach, jalapeno peppers, cucumbers and tomatoes
220.00
Spicy Chicken Sandwich [256 Calories]
Chicken basted in Portuguese hot sauce, tomato, lettuce and cucumber
220.00
Chicken Salad Sandwich [322 Calories]
Strips of chicken, iceberg, cucumber, carrots, green chilies and coriander
220.00
Chicken Tikka Sandwich [313 Calories]
Tikka flavored chicken, tomatoes, lettuce, cucumber and onions
220.00
Oriental Chicken Sandwich [280 Calories]
Chicken basted with an oriental sauce, cabbage, carrots and bean sprouts
220.00
Cottage Cheese and Crunchy Vegetable Sandwich [335 Calories]
Herbed cottage cheese topped with cabbage, cucumber, green pepper, coriander, and a spicy Portuguese sauce
220.00
Herb Cheese and Rocket Sandwich [325 Calories]
Spiced home-made cottage cheese, rocket, jalapeno peppers, cucumbers and tomatoes
220.00
Burgers

Cottage Cheese Beef Burger [425 Calories]
Whole wheat bun with a lean beef patty, spicy sauce, lettuce, tomatoes and onions topped with a slice of cottage cheese
290.00
Jalapeno Beef Burger [390 Calories]
Whole wheat bun with a lean beef patty, lettuce, tomatoes, onions topped with jalapeno peppers
290.00
Whole Wheat Wraps

Cottage Cheese and Mushroom Wrap [158 Calories]
Filled with homemade cottage cheese, mushrooms and corn (Dip: Spicy)
150.00
Mediterranean Vegetarian Wrap [191 Calories]
Roasted zucchini, eggplant, onions, and homemade cottage cheese (Dip: Spicy)
150.00
Oriental Chicken Wrap [168 Calories]
Chicken, cabbage, carrots, spring onions, bean sprouts and coriander (Dip: Sweet and Sour)
170.00
Chicken Tikka Wrap [191 Calories]
Tikka flavored chicken, onions, tomatoes and coriander (Dip: Spicy Tamarind)
170.00
Arabic Chicken Wrap [192 Calories]
Chicken, pickled cucumber, onions, tomatoes and parsley (Dip: Tahini)
170.00
Thai Chicken Wrap [177 Calories]
Thai red chicken, cabbage, carrots, cucumber, bean sprouts and coriander (Dip: Thai)
170.00
Beef with Onion Relish Wrap [257 Calories]
Roasted beef undercut, lettuce, cucumber, and onion relish (Dip: Spicy)
170.00
Miscellaneous
Chicken Wings Meal [410 Calories]
Steamed skinless spicy wings served with carrot/cucumber sticks (Dip: Ranch)
240.00
Carrot Cucumber Sticks [35 Calories]
With a ranch dip
90.00
Vegetable Medley [397 Calories]
Eggplant. zucchini, chickpeas, onions, capsicum and cottage cheese cooked in a tomato sauce served with two whole wheat chapattis
160.00
Mincemeat on Brown Rice [387 Calories]
Minced meat cooked with a spicy aromatic tomato gravy, with moong daal served on brown rice topped with sliced boiled eggs and mint served with seasonal vegetables
240.00
Chicken Drumsticks [174 Calories]
Grilled drumsticks served on a bed on grated carrot, onion, beetroot and cabbage. (Dip: Coriander garlic sauce)
240.00
Chicken Skewers [174 Calories]
Grilled sriracha flavored chicken and vegetables on skewers. (Dip: Sriracha flavoured sauce)
240.00
Pan Fried Mixed Vegetable Kebabs [110 Calories]
A blend of carrot, potato, bottle gourd(lauki) spinach and coriander
110.00
Thai Curry with Garlic Rice [398 Calories]
Chicken, eggplant, zucchini, tomato, mushroom, baby corn and green beans in red Thai curry.
240.00
Desserts
Chocolate Pudding [148 Calories]
90.00
Cereal Bar [140-150 Calories]
50.00
Lemon Yogurt
90.00
Peach Yogurt
90.00
Cut Fruit
120.00
Seasonal Fruit Smoothie
200.00
Mocha Pudding [148 Calories]
80.00
Apple Crumble [297 Calories]
Stewed apples flavored with cinnamon topped with almond crumble
170.00