5 Refreshing Juices To Beat The Heat

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Summer always comes with scorching heat and warm atmosphere. We use light fabric, sweltering heat and refreshing juices. In our country Pakistan, summer can be cruel. To beat the heat is the great challenge for everyone and we can easily beat it with refreshing juices. Drinking juice can help the body stay cool and also protects the body from dehydration which is a common and worst problem during summer season. Here in this post you will find 5 refreshing juices to beat the heat below.

5 Refreshing Juices To Beat The Heat

Here are the 5 refreshing juices for the summer season. These all are the homemade juices with fresh and pure fruits.

1. Sweet Lime Juice:

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Sweet lime juice is also known as mosambi juice which has so many benefits. It contains Vitamin C, and Copper. This lime juice provides relief from constipation and also improves digestion and reduces black spots, pimples and pigmentation.

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Nutritional Value:

88.4 moisture, 8g Protein, 3g Fat, 7g Minerals, 5g Fibre, 9,3g Carbohydrate, 40mg Phosphorus, 490 mg Potassium, 7mg Iron, 50mg Vitamin C and Calories 43kcal.

2. Watermelon Juice:

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Watermelon is a the most demanding summer fruit. It contains 92% of water and 8% of sugar. The watermelon juice is the most favorite refreshing juice that beats the summer very well.

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Nutritional Values:

31mg Sodium, 31g Carbohydrates, 1g Fibre, 28g Sugar, 1g Protein, Calorie 121kcal.

3. Musk Melon Juice:

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Musk melon juice also contains nutrients. It contains Vitamin C, beta carotene and antioxidant that help in treating ulcer, urinary tract infection, and acidity.

How To Make:

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Nutritional Value:

14mg Sodium, 494mg Potassium, 13g Total Carbs, 1gm Dietary Fibre, 3g of Sugar, 1g Protein, 0gm Fat, 57kcal calories.

4. Lemon Juice:

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Lemon Juice is most common 5 refreshing juices to beat the heat. It controls the blood pressure and also cool the digestive system. It is not only good for health but also good for skin.

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Nutritional Values:

4mg Sodium, 41gm Carbohydrates, Calories 29kcal

5. Mint Green Tea Juice:

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Green tea has so many health benefits and if you add some mint leaves to it then it will give you an extra medicinal benefits. This juice calms your body and also treating with diarrhea, indigestion, nausea and other diseases.

How To Make:

Ingredients:

Method:

Nutritional Values:

0mg Cholesterol, 0g Carbohydrates, 0g Protein, 0g Fibre, 0g Sodium, 0g Potassium, 0kcal Calories

Try out these 5 refreshing juices to beat the heat. These juices will definitely keep your body calm and cool during this scorching summer season.

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